Art Therapy

Unleash your creativity and explore your emotions through art. Our qualified therapists provide a safe and supportive space for self-discovery and healing.  Private or Group Classes Available.  Clubs start at $10.

How Does ART support mental wellness? 

Textile Weaving

Textile weaving is a grounding, rhythmic practice that helps regulate the nervous system through repetition, texture, and sensory engagement.
The process of weaving mirrors internal organisation — threads come together to create structure, connection, and meaning.

✨ Therapeutic benefits:

• Supports emotional regulation through repetitive movement

• Builds patience, focus, and sensory awareness

• Helps externalise complex feelings in a non-verbal way

• Encourages a sense of achievement and personal identity

The act of weaving becomes a metaphor for rebuilding — one thread, one moment, one choice at a time.

Paints, Liquids & Fluid Expression

Working with watercolours, inks, and fluid paints allows clients to explore surrender, movement, and emotional flow.
Because the medium behaves unpredictably, it gently teaches flexibility, acceptance, and the release of control.

✨ Therapeutic benefits:

• Reduces anxiety through movement and organic flow

• Allows safe exploration of emotions that feel overwhelming when spoken

• Encourages creativity, curiosity, and play

• Supports sensory integration and mindfulness

Fluid art becomes a safe container for expressing what words cannot hold.

Drawing & Symbolic Expression

Drawing offers both structure and freedom. Whether detailed or abstract, drawing helps individuals translate internal experiences into visual form.

✨ Therapeutic benefits:

• Supports focus and emotional clarity

• Builds communication skills for those who process visually

• Helps identify patterns, strengths, fears, and needs

• Enhances self-awareness and reflective thinking

Drawing provides a bridge between the conscious and subconscious — a space where feelings can become visible, understood, and transformed.

Colour Expression & Emotional Integration

Colour is one of the most powerful non-verbal communication tools.
In therapy, colour becomes a language — a way to explore mood, identity, sensory needs, and emotional landscapes.

✨ Therapeutic benefits:

• Helps clients express emotions they cannot name

• Builds emotional literacy through visual cues

• Supports intuition and self-connection

• Offers grounding or activation depending on the palette

Colour becomes a safe, empowering form of self-expression, especially for neurodivergent individuals and those who “feel in images instead of words.”